What is the best things to eat to speed up weight loss

serindipte

Pizza, fried chicken, french fries, ice cream, movie popcorn, fried mushrooms, chocolate, cookies and cake!

No, seriously. I've lost while eating all of the above.. just not as often or as much as I would have before. I incorporate those things in along with more healthy choices so they fit into my calorie goals.

As others have said, eat less. Fewer calories than you burn. You will lose.

Best to use a food scale to weigh everything so you can make sure you are logging accurately, then eat the foodz.

nicolepburgess91

What I've found is that hot tea doesn't make you lose weight faster despite claims of speeding up your metabolism. However, hot liquids make u feel full. So they can help you to avoid cravings and that boredom hunger.

trigden1991

2016summerfun wrote: »

exercise more and eat less

Keep doing this until you're the weight you want.