Tae Bo / Zumba..Effective?

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Kiss_Her_Act
Kiss_Her_Act Posts: 92
in Fitness and Exercise
I wanna give these a try.Should I?Does It really help in burning calories?

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  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    Pretty much anything that keeps you active and moving will assist in burning calories.

    Is the calorie burn what you want specifically from the activities?

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