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Tae Bo / Zumba..Effective?

Kiss_Her_Act
Kiss_Her_Act Posts: 92
edited January 30 in Fitness and Exercise
I wanna give these a try.Should I?Does It really help in burning calories?

Replies

  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    Pretty much anything that keeps you active and moving will assist in burning calories.

    Is the calorie burn what you want specifically from the activities?
This discussion has been closed.

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