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Stubborn Belly Fat
counselingqueen1988
Posts: 1 Member
Does anyone have any suggestions for stubborn belly fat? You hear so much but this is where i hold all my weight. What is a good meal plan and exercise plan to address this? TIA
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Replies
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calorie deficit is the only answer to this question. As I progressed with weight loss it was not until the end that I got rid of my beer gut. I also hit about 15% body fat at that point too. After putting 20 pounds back on it is the first place I can see it show again.1
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Calorie deficit, strength training, and patience. http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach0
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