Stubborn Belly Fat

counselingqueen1988

Does anyone have any suggestions for stubborn belly fat? You hear so much but this is where i hold all my weight. What is a good meal plan and exercise plan to address this? TIA

rsclause

calorie deficit is the only answer to this question. As I progressed with weight loss it was not until the end that I got rid of my beer gut. I also hit about 15% body fat at that point too. After putting 20 pounds back on it is the first place I can see it show again.

malibu927

Calorie deficit, strength training, and patience. http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach