Figured out a workout plan!

RachaelBaldwin15

So, I LOVE doing Pilates, weigh lifting and cardio.
But Pilates is best for core, legs and glutes
weight lifting is best for upper body

So, I decided on a great plan so I can enjoy all 3 with out over training:

Day 1: Chest/tri (weight lifting at gym)
Day 2: Pilates legs/cardio
Day 3: Core Pilates/cardio
Day 4: Back/Biceps
Day 5: Full Body Pilates
Day 6: REST
Day 7: core pilates/cardio

*workouts can vary depending on when hubby
is available to workout with me*

What do y'all think?

not_a_runner

Do you have specific goals with this, or you just wanted a way to fit in all the things you enjoy?

rybo

RachaelBaldwin15 wrote: »

So, I LOVE doing Pilates, weigh lifting and cardio.
But Pilates is best for core, legs and glutes
weight lifting is best for upper body

So, I decided on a great plan so I can enjoy all 3 with out over training:

Day 1: Chest/tri (weight lifting at gym)
Day 2: Pilates legs/cardio
Day 3: Core Pilates/cardio
Day 4: Back/Biceps
Day 5: Full Body Pilates
Day 6: REST
Day 7: core pilates/cardio

*workouts can vary depending on when hubby
is available to workout with me*

What do y'all think?

I think your ideas of "best" are flawed. I also think there's a more efficient way to combine those 3 things. I wouldn't only use weights for your upper body, I'd do full body compound movements.

JonDrees

For virtually everyone, doing full body weight training is going to be superior to body part splits.