How much cardio do YOU do?

WhitneyDurham777

So here are a few more pics of my neck of the woods. Two are of the last outdoor runs for me of the season. The rest are just playing in the snow.

scorpio516

5-7 days. Between 4 and 20 hours per week.

And cause we are doing photos:
Last couple years, I worked close to this trail. I'd ski it at lunch during the winter, and run it year round (not when snow covered, I stick to roads then)




Other cardio:

Djproulx

Currently 10-12hrs of cardio per week. In a marathon training block until March, so 5 runs, 2 bikes, 2 swims, plus 1 strength session weekly. Starting in April, the training mix shifts to build more bike and swim fitness for triathlons.