Sleeping too much&weight loss?

iremsusanliturk
iremsusanliturk Posts: 4 Member
edited November 15 in Health and Weight Loss
I'm currently on winter break and wake up around 12 pm and sleep at 2-3 am. I'm not very active throughout the day. I sleep much more than I usually do. Should I cut my calories by half or what? I normally eat 1300, should I ony get 800-900 on days when I wake up late and sleep more?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    edited January 2017
    iremsusanliturk wrote: »
    I'm currently on winter break and wake up around 12 pm and sleep at 2-3 am. I'm not very active throughout the day. I sleep much more than I usually do. Should I cut my calories by half or what? I normally eat 1300, should I ony get 800-900 on days when I wake up late and sleep more?

    If you dropped your intake to 800-900 you'd never get out of bed because you'd be too tired. ;)

    Don't starve yourself. Nothing good comes of it. The minimum recommended daily caloric amount for women is 1200.

    Going for a walk and getting some exercise calories in would be a better route to take. :)

This discussion has been closed.

Categories