Gaining weight but keeping flat stomach

jisellesteele490

Hi guys I'm new here and eating a generally balanced diet. I do need to be cleaner though and eat more veg and not late at night (work).

I have a Personsl trainer one day a week and working out myself 3 days.

Any tips on maintaining a flat stomach? Naturally seem to gain weight there and my thighs, bumb and hips (which I don't mind)?

Thank you

cnbbnc

If that's where your body likes to put the fat then you can't control it except for keeping your weight down. Any weight I gain goes right onto my thighs. Changing what you eat won't help either...unfortunately.

trigden1991

Liposuction is about the only thing that will achieve that.

psuLemon

jisellesteele490 wrote: »

Hi guys I'm new here and eating a generally balanced diet. I do need to be cleaner though and eat more veg and not late at night (work).

I have a Personsl trainer one day a week and working out myself 3 days.

Any tips on maintaining a flat stomach? Naturally seem to gain weight there and my thighs, bumb and hips (which I don't mind)?

Thank you

The bold isn't really true. But eating more whole foods can benefit you in terms of micronutrient. Timing doesn't matter unless it causes you to eat above the levels you want.


http://community.myfitnesspal.com/en/discussion/10503952/bro-do-you-even-eat-clean#latest

If you store fat in the stomach area, the only way to stay lean is recomp. It's slower than bulking but it can be highly beneficial