Day 4

juliekathleen135

So glad I did my yoga this morning and am following the one minute "just do it" rule! Glad I didn't have time for my smoothie this morning and will be rethinking that altogether--might need a break from it. I am enjoying logging and writing this little wrap up from the day. I'm not feeling guilty for going over my limits, rather just learning and observing my eating habits and choices. Preparation is good.

L1zardQueen

Excellent!