Are there any night shifters on here?

jlynndance0120

So I am on week 3 of my macro counting for weight loss and I have found what works for my body, I have lost 5 pounds and things seem to be going good right now. I have researched and learned so much about fitness and weight loss but there is not much out there for people who work at night. Just curious to know if anyone has any resources I can look into to learn more about dieting while working nights and if it can have an impact on your goals? Thank you so much!

Dreamcrusher16

I'm a night shift worker, I like a lot in this website

http://www.aworkoutroutine.com

Let me know what you think

hot4fitness2

I am a night shift nurse manager. I love this site and have been active everyday for almost 2 years!! I have worked nights for awhile now and have it pretty well to science. It just takes practice at balancing diet, exercise, and sleep.