Correcting form during core workouts

cessi0909

I am 99% sure I am allowing other muscle groups to make up for my weak abs while trying to work my core. Very rarely will I feel the workout in my abs and never wake up sore the next day. I am aware sore doesn't equal progress but I would think since I am just starting and pretty out of shape I would feel something.

I am not working with a trainer to see if my form is correct and I am not sure how to check myself. Are there are videos you might recommend that could help me understand how to get correct form?

ajwcyclist2016

I'm never sure if videos help. For one session I would get someone who knows to go through thing with you. Also maybe video yourself and see if you can spot something that you don't notice when doing.