Food ideas, please...

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  • suruda
    suruda Posts: 1,233 Member
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    One of my favorite lunches is a salad made from diced chicken breast, diced apple, celery and light mayo...sometimes I put it over lettuce, sometimes not. you can bulk it up so easily with more celery and it is delicious!

    I also tend to make soups that are low cal...I love squash soup for example and I can make it at only about 200 calories for a meal.

    Dinners, try to keep it pretty simple with protein and veggies. Last night we did a pork tenderloin, cauliflower rice, roasted broccoli and cauliflower and onion gravy. I could totally fill up for about 300-400 calories.
  • vmrjj
    vmrjj Posts: 25 Member
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    Thanks everyone, all of these ideas are very helpful!

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