Looking at the charts

thielke2015
thielke2015 Posts: 212 Member
edited November 15 in Health and Weight Loss
I have just been looking at my weekly caleries on MFP. Sorry to seem stupid but what are net caleries and under/ over net calories. I think I have an idea..... the goal is what it is 1530, is net the daily average after compiling data for a week....? And the net under or over is by how much you was under or over your weekly figure?
Tia

Replies

  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    Net is total consumed minus exercise. If you ate 1800 calories one day and burned 300 doing exercise, your net would be 1500.
This discussion has been closed.

Categories