How do you record strength training?

jillcwatson1
jillcwatson1 Posts: 100 Member
edited November 2024 in Fitness and Exercise
I have just started going to a gym and worked out today using Cybex weight machines. How can I record that with MFP? I am fine with the cardio that I do. I just can't seem to record this workout. It asked me for minutes rather than reps. The problem is I probably only used each machine for a couple of minutes each. Do you all record each machine? Or is there some way I can record 30 minutes of total body workout? That would be easier for me. I want "credit" for the activity time and don't care about calorie burn. Is there a way to just record activity without being specific for EACH machine/muscle group? Thanks.

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    Search "strength training" in the cardio section.
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