What I've learned about me.

LewisLal

So far I've lost just over 60lbs. About 25lbs to go. I started by cutting evetything. That didn't work out well. I was hungry all the time. Them I decided to just cut out added and refined sugars. Tough for 14 days and the weight started to fall off. My tastes changed. I ate fruit instead of cookie bars and the craving vanished. I still have the odd cookie but I can now stop at one....TOO sweet.
Then no decided to cut refined carbs. I switched to whole grain rye bread whole grain pasta and brown basmati rice and hey! every week a small loss
And so I continue. I bake whole grain pastries sweetened with fruits. I eat curries with whole grain rice and I make pasta with whole grain flour. The weight is still steadily dropping. I've found my trigger foods. I cut them drastically and found my ideal forever eating plan. If you're struggling then try this approach. It may well be your ideal plan too. Oh BTW I eat 1400 calories a day and exercise by power walking three times a week for an hour. No gym no weights. I'm 69 and feel 18 again. Good luck on your own personal journey.

mactaffy428

Sounds like you got it! Congratulations!

dejavuohlala

You have done a great job well done