Older than dirt, but I'm trying!

TC_Druid
TC_Druid Posts: 18 Member
edited November 2024 in Introduce Yourself
Just turned 58, and I need to get my health in order. Was diagnosed as pre-diabetic, and have been gaining weight for too many years. Started this year, using Wii Fit Plus (gamifying it really helps me) and South Beach Diet (very low carb, no sugar, no alcohol). Have lost 13 pounds so far. Wishing you all well. Would love a friend or two to help keep up the motivation.

Replies

  • cshrader
    cshrader Posts: 12 Member
    Im 51 brother keep on keeping on. Good luck
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    In my 60's and I lost the 75 lbs I needed to over a year ago and am in maintenance. My diet was simple:

    Eat less, move more.

    Welcome to MFP. You can do this! :)
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