Hit a plateau!

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henrybuckets
henrybuckets Posts: 3 Member
in Motivation and Support
Hi everyone,

I hace lost 34 pounds which is great, bytvi have 12 left and my weight won't budge now.

Has anyone else hit a plateau and what did you do to get over it?

Cheers
Henry

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  • cgvet37
    cgvet37 Posts: 1,189 Member
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    henrybuckets wrote: »
    Hi everyone,

    I hace lost 34 pounds which is great, bytvi have 12 left and my weight won't budge now.

    Has anyone else hit a plateau and what did you do to get over it?

    Cheers
    Henry

    1. Slowly adjust your caloric intake, until you start loosing again. The lower your body weight, the fewer calories it takes to maintain your current weight.
    2. If you are exercising, switch things up/increase intensity.

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