Hit a plateau!

henrybuckets
henrybuckets Posts: 3 Member
edited November 15 in Motivation and Support
Hi everyone,

I hace lost 34 pounds which is great, bytvi have 12 left and my weight won't budge now.

Has anyone else hit a plateau and what did you do to get over it?

Cheers
Henry

Replies

  • cgvet37
    cgvet37 Posts: 1,189 Member
    henrybuckets wrote: »
    Hi everyone,

    I hace lost 34 pounds which is great, bytvi have 12 left and my weight won't budge now.

    Has anyone else hit a plateau and what did you do to get over it?

    Cheers
    Henry

    1. Slowly adjust your caloric intake, until you start loosing again. The lower your body weight, the fewer calories it takes to maintain your current weight.
    2. If you are exercising, switch things up/increase intensity.
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