Advice needed

stepheniemaciverxx
stepheniemaciverxx Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi .just looking for advice . I have gained 6 stone in 3 years . Eating crap, underactive thyriod (just found out) and satica . As a previous gym bunny ny depression had hit all time low . I have been put on tablets for my thyroid and started back at a bodybuiling gym . I have lost 9 lbs since 16th jan when i started back . Has anyone tips on losing weight with a underactive thyriod . ?

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Welcome to MFP. :) The first step is to track what you're eating and drinking and log it faithfully. Once you know how much you're consuming you can adjust based on your needs and your thyroid condition. Good luck!
  • ZephieC
    ZephieC Posts: 162 Member
    Once your thyroid meds are working it becomes easier. I have been steady now for a few years. Generally you need your levels cheked every few months. You can't really speed up that process. Focus or your eating, exercise and how you are feeling.
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