Calorie Counting: Does it Work Long-Term?

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  • Unknown
    Unknown
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  • nowine4me
    nowine4me Posts: 3,985 Member
    Pssssssttt.... not to be obsessive, but most apples are closer to 90 cals! <3
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    crzycatlady1 wrote: »
    mrcs_jolly wrote: »
    Simply put...you have to be conscious of what you put into your mouth...ALWAYS. If it is generally clean foods then there is no need to count...you know when you have gone overboard or overindulged, you just have to be honest with yourself.

    Wrong. You can most certainly gain weight eating 'clean' (which is a totally subjective and arbitrary term), if you're eating over your maintenance calorie level.

    For sure. Add one or two servings of those "healthy fats" to my food intake now and I'd be gaining weight no problem at all.

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