What milk is nice and ĺow calories

shellsin81

Hi just wondering what milk is nice and low calories for over night oats currently i use 1/2cup of rolled oats a little over 1/2cup of light milk plus a teaspoon of protien powder the calorie count seems a bit high
Cheers
Shell

H_Ock12

I use 2% milk for my husband's overnight oats...1/2 cup quick oats, 1/2 cup milk, a tsp of pb2 and some brown sugar usually come to about 200 calories....Less if I sub in cinnamon or other spices for pb2.

JinjoJoey

If you're just using it for oatmeal, try unsweetened almond or cashew milk, 25-30 calories a cup which blows away any dairy milk, by a mile. And you likely won't even notice the difference if you're mixing it into oatmeal.

kayemme

cashew milk is only 25cal per cup... and it's tasty!

Ready2Rock206

Unsweetened vanilla almond milk is 30 calories a cup or any unsweetened nut milk will be a good low calorie option.

RaeBeeBaby

Definitely almond, cashew or coconut milk. The coconut milk is a little higher than the other nut milks, but adds a lovely light coconut flavor plus some electrolytes.

I often make my oatmeal with just water and a splash of almond milk coffee creamer. Super low cals for the liquid part.

TheSkyBlushed

I use unsweetened almond milk.

alyssa0061

Another vote for cashew milk. I like the taste best out of almond, cashew and coconut milks

shellsin81

Thank you i will have to give them all a try☺

jgnatca

The nut milks can't beat dairy for the protein content. I vote for skim milk if you are really concerned about the calories.

DancingMoosie

I like unsweetened soy. Has protein and less calories than skim milk.

CooCooPuff

Unsweetened cashew milk is the tastiest option