My first 4 weeks on MFP - some thoughts...

BonnieDundee78

1) I'm feeling great - eating really well and feeling satisfied by my meals. I've started out with maintenance in mind. Whatever I do to lose the weight, I need to be able to sustain forever. As a result, I'm not depriving myself of anything. I've eaten chocolate, fast food and chips/crisps every week - but all logged and within my calorie allowance.

2) I love the MFP community - and find it helpful to read some threads every day. Even the snarky ones. And those photo-only success threads? Love them. I'm in awe of the transformations.

3) I've lost 15.5lbs in four weeks. Another 50-60 to go, but I'm in no rush. Clothes are fitting me better, and my face has visibly shrunk.

4) WHY DID I WAIT SO LONG TO DO THIS?

Thank you to everyone who has (knowingly or unknowingly) given me inspiration and support in my first month. Onwards and downwards!

KarenUK56

Well done! So many people want to lose weight quickly and, when you tell them that you've been at it for a long time, they can't be bothered. I've been using MFP for over 2 years and have managed to lose 32 lbs. I would like to lose a bit more but I am maintaining at the moment. It's become second nature now to log all my food and drink, even on bad days when I go way over. Keep on keeping on, you'll get there. Good luck and, well done again.