Officially Frustrated & Needing Help

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  • alwayzevolving
    alwayzevolving Posts: 21 Member
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    lorrpb wrote: »
    Congrats on your fantastic loss! Keep it going. It sounds like you are following a temporary specialized eating plan. What is your plan to maintain after you reach your goal?

    I am starting weight training next week. My overall all goal is to maintain and gain muscle. Thank you
  • elizabeppes
    elizabeppes Posts: 46 Member
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    I started a month ago as well. This thread helped me not be so frustrated with my 4 lb loss and no movement on scale this week. I have 20 lbs to loose. I just need to be patient and trust the science of calories in calories out.
  • karahm78
    karahm78 Posts: 505 Member
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    Happy Scale has been great for me... I am happy now as long as my trend is in the green, no more stress over daily fluctuations

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