Exercise

elzbethfay
elzbethfay Posts: 7 Member
edited November 15 in Fitness and Exercise
Is there a way on here I can stop my exercise from automatically getting added to my daily calories?

Replies

  • patslitzker
    patslitzker Posts: 127 Member
    Don't log it
  • demorelli
    demorelli Posts: 508 Member
    Just because it's added doesn't mean you're required to eat them, it just means they're available if you want them.
  • macgurlnet
    macgurlnet Posts: 1,946 Member
    If you have a Fitbit or other activity tracker, you'd have to unsync them to prevent the calories from being added.

    Keep in mind that the calorie goal MFP gives you is BEFORE exercise, so you are meant to eat those calories back. It's important to fuel your body :)

    ~Lyssa
  • lorrpb
    lorrpb Posts: 11,463 Member
    If you log it, change the calories to 0 or 1.
This discussion has been closed.

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