February Resolutions?

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Replies

  • lutzsher
    lutzsher Posts: 1,153 Member
    charmurr wrote: »
    Snacking is my problem. Noshing through the day with my "normal" meals. I'm sad over it which makes me even sadder which in turn I snack more. I must remember to smile more...... I'm new to this community note taking and hope if I write things down (actually I've taking pics on phone and logging later) I'll begin to sit up and take notice. The down side is by the time I sit and log I suddenly realize!!

    When I started with MFP I always logged my food FIRST, then ate afterwards. You realise that extra condiment, or pad of butter, really adds up fast so you can always stay within your calories. After at least 6 months of doing this I did start to get used to my portion control and amounts before logging; however I STILL always log before i eat as it was a good habit that I never wanted to give up. When you want to snack choose an apple, or a cup of snap peas, carrot sticks dipped in hummus, you can choose healthy snack foods too
  • charmurr
    charmurr Posts: 49 Member
    lutzsher wrote: »
    charmurr wrote: »
    Snacking is my problem. Noshing through the day with my "normal" meals. I'm sad over it which makes me even sadder which in turn I snack more. I must remember to smile more...... I'm new to this community note taking and hope if I write things down (actually I've taking pics on phone and logging later) I'll begin to sit up and take notice. The down side is by the time I sit and log I suddenly realize!!

    When I started with MFP I always logged my food FIRST, then ate afterwards. You realise that extra condiment, or pad of butter, really adds up fast so you can always stay within your calories. After at least 6 months of doing this I did start to get used to my portion control and amounts before logging; however I STILL always log before i eat as it was a good habit that I never wanted to give up. When you want to snack choose an apple, or a cup of snap peas, carrot sticks dipped in hummus, you can choose healthy snack foods too

    I guess I was hoping when taking the pics I would "see" first. I suppose I could just log on then and there on my phone first. Family wants to know what I'm up to....
  • caf973
    caf973 Posts: 30 Member
    Yes for sure so ready!
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