Sweet tooth replacements

GottaBurnEmAll

I often make sweets in single servings. I like things like protein mug cakes and protein cookies. You can make them in the microwave. There are recipes on the web. Proteinchef.com is a good site for this stuff. I cut some of his recipes in half (like for the cookies) and even sometimes sub out ingredients to make them lower in calories (you can swap out butter in a microwave cookie with greek yogurt or use egg whites instead of whole eggs).