Just finished my first Week on Fast Metabolism Diet

schaferelsa

I'd like to get some friendly support with others doing this meal plan...if anyone would like to friend me please let me know.
My first week I lost 5 pounds, I'm sure mostly water weight as I gave up soda And COFFEE!!! Which was horrible with all the headaches!!!
It was pretty easy, just as easy as weight watchers which I have been on for 6 months but, needed a change. My name is Elsa, I'm 49, I work full time as a 911 Dispatcher and I work crazy hours. I'm looking to loose about 40-50 pounds. Would really love some company on this journey. thanks.