Is there a PERECT TIME?

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dvanetta
dvanetta Posts: 4 Member
in Fitness and Exercise
Don't know if this questions has been asked, but, Is there a better time to walk/jog??
I will usually walk/jog for 20 minutes in the afternoon and will walk/jog for 30 minutes around 5.
I figured as long as I do it, it's better than just sitting, but is there a time that I should be doing this???

Replies

  • lporter229
    lporter229 Posts: 4,907 Member
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    Whatever time you can fit it into your schedule is the best time to do it. It will not make a difference in terms of weight loss or fitness.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    Nope. Do what works for you.
  • jennypapage
    jennypapage Posts: 489 Member
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    whenever you feel like it. time doesn't affect the workout.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    As above.....the perfect time is when you can actually consistently do it. It really comes down to schedule & personal preference.

    Having said that, I'm a morning person and I do find that getting out for a run / getting to the gym early in the morning starts my day brilliantly and in the summer months it's cooler to run at 5AM than it is later in the day.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    The best time is the time that you'll do it.
  • pondee629
    pondee629 Posts: 2,469 Member
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    "Is there a PERECT TIME?"

    Sunset at the beach?
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
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    pondee629 wrote: »
    "Is there a PERECT TIME?"

    Sunset at the beach?

    Yes.

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