food substitutes for whey protien

shri2314

Lets discuss on the list of foods that can be used as a substitute for whey protein powder

deannalfisher

if I use protein powder, then I use an egg white protein (like Jay Robb) - Whey gives me horrible stomach pains

but I try to hit my daily protein goals with as little powders as possible

AnvilHead

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

texasleahgirl

Ricotta cheese

jrowden0711

I use a pea protein powder, whey protein upsets my stomach.

cmtigger

Casein protein powder? Awesome texture but high in sodium if you are watching that.