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Is anyone out there doing bodyweight training and gaining mass?

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Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    Apologies for my poor grammar! Yes I meant that I don't believe that you can gain "lots of mass" doing bodyweight exercises only.

    I'm Not saying that they have no place within a workout programme though!
  • ThatSillyCat
    ThatSillyCat Posts: 12 Member
    Gimsteinn wrote: »
    I started working only with body weight in pole fitness. It did wonders for me. But then I wanted to add more so I started lifting to and then the progress really began

    Similar story here: I'm a girl and I started off with krav maga and Freeletics, which gave me strength, but little definition, even though I'm quite skinny.
    I started a bodybuilding program a month ago, and it's slowly paying off.
    It all depends what you're after, I guess.
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