We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New Year resolutions

tntc3
tntc3 Posts: 2 Member
edited November 2024 in Motivation and Support
Hello, I'm just coming on board. I've become increasingly sedentary over several years but have decided "enough already"! My goals include: increase activity throughout day; no prolonged sitting, aerobic exercise 3 times weekly and strength training twice weekly. Today makes one week of effort. I have excelled at moving more in general, and made 2cardio, and 2strength classes. I still have more to learn about my new fitness tracker and new apps. This week I plan to increase the cardio to a minimum of 3X/weekly. My desired results would include decrease in back pain, increased sense of well being, and lost inches!

Replies

  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    Great job starting an active lifestyle.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Great commitment. Remember, since you've been quite sedentary, ramp up slowly, Don't do too much too fast.
This discussion has been closed.

Categories