Apple Cider Vinegar?

Lone_wolf46

I've been doing a little research on this topic and was wondering if anyone tried taking this as a daily supplement? If so, how long did you try it and did you feel any better?

paperpudding

What is the purpose of the supplement?

I mean, like everything- if you like it and it fits in your calories, have it - but a supplement that is supposed to make you feel better?? How so??

malibu927

It won't do anything

__TMac__

There is some valid science to suggest that eating or drinking acidic foods (vinegar of any type, lemons, etc.) before a meal can slow a blood glucose spike, but the effect is minimal. It can also damage your throat if you drink it straight. It won't make a difference in your weight loss. It does, however, taste good on a salad.