We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Apple Cider Vinegar?

Lone_wolf46
Lone_wolf46 Posts: 2,709 Member
edited November 2024 in Food and Nutrition
I've been doing a little research on this topic and was wondering if anyone tried taking this as a daily supplement? If so, how long did you try it and did you feel any better?

Replies

  • paperpudding
    paperpudding Posts: 9,394 Member
    What is the purpose of the supplement?

    I mean, like everything- if you like it and it fits in your calories, have it - but a supplement that is supposed to make you feel better?? How so??
  • malibu927
    malibu927 Posts: 17,562 Member
    It won't do anything
  • __TMac__
    __TMac__ Posts: 1,669 Member
    There is some valid science to suggest that eating or drinking acidic foods (vinegar of any type, lemons, etc.) before a meal can slow a blood glucose spike, but the effect is minimal. It can also damage your throat if you drink it straight. It won't make a difference in your weight loss. It does, however, taste good on a salad. :)
This discussion has been closed.

Categories