calorie burn by exercise

2»

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    fiddletime wrote: »
    Stationary indoor bike. I'm 62 and am seldom hot. I never sweat, unless I reach that "sweet spot" in exercising when the pores just open up and I'm panting and hot and sweaty. To my body, that's a good workout. This is an interesting topic, even though it's off topic! Even when I was younger and jogging in very cold weather, I still had that point at which my body warmed up. Maybe there isn't any relevance here, but it's my "feel good" point. Any less and the workout is incomplete (to me).

    Your "feel good" point has absolutely nothing to do with the effectiveness of the exercise or has any affect on how many calories you burn.

Categories