Need support/encouragement to lose weight
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billsrule2015
Posts: 46 Member
Been on and off this for years. Still young(36) but need to get it going. Between night eating episodes that set me back, and using food for comfort, I need to change my ways for
Good. Looking for members who can give me advice/ motivation, etc to not keep caving into temptations and cravings. Thank you!
Good. Looking for members who can give me advice/ motivation, etc to not keep caving into temptations and cravings. Thank you!
0
Replies
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stick a picture of yourself that you don't like on the fridge so that you see it everytime you go for a snack. Instead, come on here and take your mind off of snacking2
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@billsrule2015 there is a book I would like to recommend called Change Anything. I found it extremely helpful for me. I.e. Keeping certain foods out of the house, learning to avoid foods and how to incentivize yourself.1
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