SPANIKOPITA - SPINACH CHEESE PIES 110 CALS PER SERVING...

tarothelp

HI ALL...THIS IS MY LIGHT VERSION ...I USED 6 SHEETS OF PHYLLO AND SPRAYED THEM WITH COOKING SPRAY...IF YOU CAN AFFORD THE BUTTER AND USE UP TO 8 SHEETS...YOU CAN BRUSH THEM WITH BUTTER...THIS IS THE CALORIE COUNT FOR MY VERSION...IT IS QUITE LOW...I EAT 2 SERVINGS AND ITS FILLING. ENJOY!!


2 Pkg of 300 Gr FROZEN SPINACH
15 cm cube (30 g), Light Feta Cheese (13% M.F.) Saputo Fetos BRAND (CUT INTO LITTLE CUBES)
8 tablespoon (60 grams), Ricotta Premium Extra Smooth Silani BRAND
6 sheet dough, Phyllo dough
1.00 cup (25g), Green Onion Raw (Whole)
10 second, Canola Oil SPRAY
SALT & PEPPER
4 CLOVES GARLIC
1 TSP OREGANO
**CHOP AND SAUTEE SPINACH - DRAIN THE SPINACH AFTER IT IS COOKED AND COOLED...THIS IS A MUST...PRESS OUT ALL THE WATER.
SAUTEE GREEN ONIONS AND GARLIC...MIX ALL INGREDIENTS TOGETHER

LAY PHYLLO PASTRY ON COUNTER AND SPRAY WITH A LIGHT SPRAY OF COOKING OIL
LAYER ANOTHER SHEET OF PASTRY AND SPRAY...CONTINUE WITH ALL SHEETS

PLACE FILLING IN CENTER OF THE PASTRY AND FOLD BOTH SIDES OVER TO COVER FILLING AND SPRAY TOP OF PIE WITH A BIT MORE COOKING SPRAY
BAKE 350DEGREES FOR APPROX 25 MINS... TILL GOLDEN

OF COURSE YOU CAN CUT THE PASTRY IN STRIPS AND FOLD LIKE TRIANGLES.. YOU CAN FIND OUT HOW TO DO THIS ON THE INTERNET...

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 110
% Daily Value *
Total Fat 5 g 8 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 14 mg 5 %
Sodium 471 mg 20 %
Potassium 28 mg 1 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 1 g 3 %
Sugars 0 g
Protein 6 g 13 %
Vitamin A 15 %
Vitamin C 3 %
Calcium 10 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

tarothelp

Sorry the pics don't really do it justice lol. And don't forget to eat it with some tatziki!! Yummmmo

tarothelp

Nice idea! I shall try next time. Ps I have your oat and fruit cookies in the oven baking right now!! Can't wait

kathleennf

I am bookmarking! I wanted a recipe for this!