Meal Plan HELP

tsubaki4
tsubaki4 Posts: 24
edited January 30 in Food and Nutrition
Hey everyone,
I need help getting enough calories daily. I'm on a 2600-3000 calorie diet. Since I workout a lot and don't eat meat or poultry, it's difficult to reach that daily intake. Does anyone have suggestions, possibly meal plans or just advice? Thanks.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Are you having trouble reaching protein goals, or just calories in general? I would suggest adding whole-milk greek yogurt, cottage cheese, avocados, eggs, nut butters and oils, nutritional yeast.
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