Workouts

sambam4493
sambam4493 Posts: 22 Member
in Fitness and Exercise
So, I love the gym but getting abit bored of the same old routine! Wondered if you lovely MFP people would send over some of your workouts...
Cardio, arms, legs, tummy the lot!

All welcome!! ✌✌

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    Strong lifts, strong curves, madcow 5x5, starting strength, wendler 5/3/1 with accessories, wendler BBB 3 month challenge.
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    Have a look on bodybuilding.com - there's heaps of workouts there for different areas and skill levels :smile:
  • gdsmit1
    gdsmit1 Posts: 137 Member
    I really like the Tarheels workout. Only equipment needed is a medicine ball. It's a full body workout and I feel that I've really had a good workout afterwards.

    http://www.menshealth.com/fitness/the-ultimate-medicine-ball-workout
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    I really enjoyed strong lifts 5x5 when I did it last summer.
  • happysherri
    happysherri Posts: 1,360 Member
    I use bodybuilding.com programs right now. However sometimes I will throw in some HIIT cardio - P90X Plyometrics dvd, jump training and look at fitness blender on YouTube (so many different workouts). Saturday night I play on a competitive volleyball league in which we play at least 6 games in one night; I truly enjoy that!
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Currently doing PHUL and love it.
    https://www.muscleandstrength.com/workouts/phul-workout
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    sambam4493 wrote: »
    So, I love the gym but getting abit bored of the same old routine! Wondered if you lovely MFP people would send over some of your workouts...
    Cardio, arms, legs, tummy the lot!

    All welcome!! ✌✌

    Cross country skiing, road cycling, hiking.
  • kaizaku
    kaizaku Posts: 1,039 Member
    Plenty of routine I can show you rather than type. Will see if I can upload pics.

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