Workouts

sambam4493

So, I love the gym but getting abit bored of the same old routine! Wondered if you lovely MFP people would send over some of your workouts...
Cardio, arms, legs, tummy the lot!

All welcome!! ✌✌

jessef593

Strong lifts, strong curves, madcow 5x5, starting strength, wendler 5/3/1 with accessories, wendler BBB 3 month challenge.

megan_elizabeth8

Have a look on bodybuilding.com - there's heaps of workouts there for different areas and skill levels

gdsmit1

I really like the Tarheels workout. Only equipment needed is a medicine ball. It's a full body workout and I feel that I've really had a good workout afterwards.

http://www.menshealth.com/fitness/the-ultimate-medicine-ball-workout

MonkeyMel21

I really enjoyed strong lifts 5x5 when I did it last summer.

happysherri

I use bodybuilding.com programs right now. However sometimes I will throw in some HIIT cardio - P90X Plyometrics dvd, jump training and look at fitness blender on YouTube (so many different workouts). Saturday night I play on a competitive volleyball league in which we play at least 6 games in one night; I truly enjoy that!

deluxmary2000

Currently doing PHUL and love it.
https://www.muscleandstrength.com/workouts/phul-workout

NorthCascades

sambam4493 wrote: »

So, I love the gym but getting abit bored of the same old routine! Wondered if you lovely MFP people would send over some of your workouts...
Cardio, arms, legs, tummy the lot!

All welcome!! ✌✌

Cross country skiing, road cycling, hiking.

kaizaku

Plenty of routine I can show you rather than type. Will see if I can upload pics.