Weight Loss Anomoly

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  • SaintChase
    SaintChase Posts: 9 Member
    BrunetteRunner87 wrote: »
    Holy crap an hour and 45 min of cardio at one time at the gym takes some mental discipline!
    But like everyone says weight fluctuates. Sometimes you get on the scale and you seem to have lost 5 pounds, then the next day you gained two. You may be stagnant for two weeks and then eat a bunch of food and the next day the scale says you lost 2 pounds. That's why I prefer to weigh every day instead of just once weekly, you could catch yourself in a fluctuation. I track weight and just look for a general downward slope overall.

    Hey thanks. :) when i was in highschool i used to be big into olympic lifting and strongman so i absolutely HATED any form of cardio. Lol but now that i havent been to the gym in a couple years and need to lose some weight im just absolutely loving the cardio. I find that alot of the time i just kinda zone out and listen to my music while im doing cardio and the rest of everything goes away. Sometimes it seems like i blink and my 1 hr timer is going off. Lol
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