I'm a new subscriber that's creating a healthy lifestyle

psands5330

Hello everyone, like the title says I'm a new subscriber that's creating a healthy lifestyle. I'm looking forward to interacting with you folks and using this app so I can stay motivated and focused to reach my goals. I've gained weight that has led to health issues like high cholesterol, high blood pressure, and pre-diabetes. I've been on meds for several years and have finally gotten to the place where I don't want to medicate anymore. All 3 of these issues can be taken care of with a diet change and a fitness plan. I'm not focusing on weight loss because I need to get healthy. I know that as I begin to get healthy, the weight will drop and I won't need to be medicated. I also know that this app will allow me to not only change my lifestyle but to also maintain my new lifestyle in the long term.