1 legged sliding single leg RDL

anemoneprose
anemoneprose Posts: 1,805 Member
edited January 30 in Fitness and Exercise
is awesome, if you don't have a ton of weights at home & want to increase intensity. ^ intensity as is single leg, can use lower weight than would with 2 legs

http://www.benbruno.com/2012/08/sliding-single-leg-rdls/

haha obv the 1 legged rdl is a single leg movement, sorry
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