Question about water

snowstormy8
snowstormy8 Posts: 26 Member
edited November 15 in Food and Nutrition
I hope this is the right place to post this by the way! But, I've noticed that I drink a lot of water in the morning and into work but once I get home I hardly touch it. Any liquids really.
I've kept track and I do drink the reccomended amount for a day but does my timing matter? Is it bad I barely have anything from about 6pm to the next morning?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    No. Assuming you don't have a special medical condition to consider, for most people, drinking when they're thirsty is sufficient. Remember all the liquids you consume count towards your hydration, including the liquids in food.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I try not to drink much after 6pm or else i have to get up to go to the loo too many times overnight. I get around 3L of water in everyday.
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