Keto Diet Macros look crazy !

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  • marm1962
    marm1962 Posts: 950 Member
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    KatyBell164 wrote: »
    Brand new Keto-er here, 4 weeks in. For me personally it's because I have 0 control with carb filled foods. I cannot have a portion of chips, I have the whole bag. Having zero and knowing they are completely off the table is helping me, mentally.

    This is soooo me! Keto helps me stay in control, but it's not for everybody. It's just another way for some people to control CICO

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