how to reduce weight and motivate self
vishi999
Posts: 3 Member
i am a cyclist ....trying to reduce from 97 kg TO 78 KG
0
Replies
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Well, the biggest step is wanting to lose weight, and committing to a steady diet. Losing weight is mostly about your nutrition. Working out helps for sure but first you need to eat in caloric deficit basically. I would follow a reasonable weight loss goal with MFP Good luck on your journey!0
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