how to reduce weight and motivate self

vishi999
vishi999 Posts: 3 Member
edited November 15 in Introduce Yourself
i am a cyclist ....trying to reduce from 97 kg TO 78 KG

Replies

  • subcounter
    subcounter Posts: 2,382 Member
    Well, the biggest step is wanting to lose weight, and committing to a steady diet. Losing weight is mostly about your nutrition. Working out helps for sure but first you need to eat in caloric deficit basically. I would follow a reasonable weight loss goal with MFP :smile: Good luck on your journey!
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