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Hi everyone

Allensgurl2013
Allensgurl2013 Posts: 4 Member
edited November 2024 in Introduce Yourself
I am Danielle, I am from PA! I have been exercising 5 days a week and the weight has not been coming off, so I decided to download a app that will help me track how many calories I eat every day. I have trouble with my thyroid. So I am sure that is why I can't lose the weight. I did lose 11.5 pounds then with my thyroid issues and muscle fat, it went back to my starter weight. Hoping this app will help with helping get on track!

Replies

  • ZephieC
    ZephieC Posts: 162 Member
    It has been helping me a lot. I have an under active thyroid but it is well under control. I only have issues with losing weight when it is undertreated, when that happens the pounds appear like magic. In the last month (since I joined) I have lost 10 lbs and 6". I am not super active (yet) and have my calories set at 1200. That leads to 2 lbs a week loss. So far I am not feeling deprived at all. I feel really good. Weighing and measuring your food and logging it keeps you accountable. No food is off limits if you can fit it in your calorie allowance.
  • Allensgurl2013
    Allensgurl2013 Posts: 4 Member
    Thank you so much, I have hyperactive thyroid. And you can add me
This discussion has been closed.

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