How did you find what works for YOU?

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  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    food scale
    exercise
    eating the same foods i always have, just less of it due to the calorie counting

    its a lifestyle change, something you can do FOREVER - not a few months or a year. do that, and you learn nothing and will not have success

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