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Need supportive friends and protein help

jazkabor
jazkabor Posts: 2 Member
edited November 2024 in Introduce Yourself
Looking for good people to hold each other up. I would love a to be able to share and ask questions on my statuses. I'm trying to find ways to hit protein and iron... and other food questions. I come from a morbidly obese family but have always been the skinny one until I gained a bit more with each baby and now don't get to be active like I use to and life changes and I fall into how I grew up.

Replies

  • ktrulez
    ktrulez Posts: 267 Member
    Add me. Look to introduce protein enriched food into your diet that is low in cals, such as 0% greek yogurt, cottage cheese, tofu, egg whites, turkey, etc. There is always supplements, whey protein and multivitamin.
  • mayata33
    mayata33 Posts: 2 Member
    Hello @jazkabor I'm also looking for fit friends to motivate ourselves together :smiley: Feel free to add me !! (I'm sorry if I did any mistake, I'm french and my english is really not perfect)
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