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Need supportive friends and protein help

jazkabor
Posts: 2 Member
Looking for good people to hold each other up. I would love a to be able to share and ask questions on my statuses. I'm trying to find ways to hit protein and iron... and other food questions. I come from a morbidly obese family but have always been the skinny one until I gained a bit more with each baby and now don't get to be active like I use to and life changes and I fall into how I grew up.
1
Replies
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Add me. Look to introduce protein enriched food into your diet that is low in cals, such as 0% greek yogurt, cottage cheese, tofu, egg whites, turkey, etc. There is always supplements, whey protein and multivitamin.0
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