We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need supportive friends and protein help

jazkabor
jazkabor Posts: 2 Member
edited November 2024 in Introduce Yourself
Looking for good people to hold each other up. I would love a to be able to share and ask questions on my statuses. I'm trying to find ways to hit protein and iron... and other food questions. I come from a morbidly obese family but have always been the skinny one until I gained a bit more with each baby and now don't get to be active like I use to and life changes and I fall into how I grew up.

Replies

  • ktrulez
    ktrulez Posts: 267 Member
    Add me. Look to introduce protein enriched food into your diet that is low in cals, such as 0% greek yogurt, cottage cheese, tofu, egg whites, turkey, etc. There is always supplements, whey protein and multivitamin.
  • mayata33
    mayata33 Posts: 2 Member
    Hello @jazkabor I'm also looking for fit friends to motivate ourselves together :smiley: Feel free to add me !! (I'm sorry if I did any mistake, I'm french and my english is really not perfect)
This discussion has been closed.

Categories