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Need advice on macros

chotey Posts: 1 Member

July 2013 edited January 30 in Food and Nutrition

Hi I'm having trouble meeting my macros and calorie intake I've set up. I was hoping soneone could give some advice on if I've set my goals too high or need to change my macros? I'm 5"11 190lbs and want to put on about 10lbs of lean muscle. Happy to accept friend request and share diary.

Cheers

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Need advice on macros

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