39 an ready to loose weight.

rattilinggourd39
rattilinggourd39 Posts: 2 Member
in Introduce Yourself
Im a new member. Ready to take baby steps to healthy living. Advice , swap recipies or suggestions on food. :)

Replies

  • Arlicia_Danielle86
    Arlicia_Danielle86 Posts: 7 Member
    Make sure it's clean eating what I tell them in my free clean eating groups on Facebook all natural chicken is good don't forget the veggies and whole wheat pasta and bread and etc.
  • Argemone83
    Argemone83 Posts: 17 Member
    Ketogenics has changed my life. It takes commitment but it's amazing. I was 280 this time last year. I hit 215 today. 40 of those lbs were shed since keto and in the past 3 months. Be determined and you will succeed.

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