Lost stone and a half and on a plateau,

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duniaamen
duniaamen Posts: 13 Member
in Motivation and Support
How do I kick start the weight loss again?

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  • malibu927
    malibu927 Posts: 17,564 Member
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    What are your stats? How long has it been since you've lost weight? How are you measuring your calorie intake?
  • duniaamen
    duniaamen Posts: 13 Member
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    Weight loss has slowed down recently. Have been losing weight for a few months. I'm using scales to track the loss. Not counting calories
  • kimny72
    kimny72 Posts: 16,012 Member
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    It's normal not to lose for a couple of weeks. Weight loss slowing down isn't a plateau - weight loss isn't linear, even if you are perfect you will lose more some weeks than others, and as you get closer to goal your weight loss will slow down because you don't have as much wiggle room.

    If you aren't counting calories, there is really no way to tell what is going on. With none of your stats and numbers, there's really no way to answer your question.

    Start logging, commit to do it for 3-4 weeks, and see if you are eating the right amount of calories. You can figure out what you need to change from there, if anything
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Kick start weight loss by counting calories & weighing food.

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