Need serious weight lifting friends

Rick_1953

Hi, I am Rick. I am 63 years old and have been lifting a little over a year now. I have gained much lean muscle but want more. I am looking for like minded people who can suggest ways for me to increase my muscle gains.

aelunyu

Hi Rick, I'm Alan! Been lifting for 16 years (very seriously for 11). You're welcome to add me and I'll try to help as much as I can.

Hornsby

Eat a surplus, lift heavy stuff. That's it. Good luck to you.