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Need serious weight lifting friends

Rick_1953
Rick_1953 Posts: 587 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi, I am Rick. I am 63 years old and have been lifting a little over a year now. I have gained much lean muscle but want more. I am looking for like minded people who can suggest ways for me to increase my muscle gains.

Replies

  • aelunyu
    aelunyu Posts: 486 Member
    Hi Rick, I'm Alan! Been lifting for 16 years (very seriously for 11). You're welcome to add me and I'll try to help as much as I can.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Eat a surplus, lift heavy stuff. That's it. :) Good luck to you.
This discussion has been closed.

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