Justin reporting from BC, Canada.

Argemone83

Hello to my fellow seekers of a healthy and happy lives. So thrilled to finally get MFP working for me after years of trial and failure. I have been heavy my whole life and as of the end of October 2016 I finally reached that click in my head everyone talks about. 40 lbs down in 3 months, from 255 to 215, thanks to MFP, AuthorityNutrition.com, and a ketogenic diet. I now hit the gym 3 days a week and joined my towns newly opened Gracie Brazilian Jiu Jitsu location, a mere 2 hours ago. A far cry from the depressed and sedentary 280lbs I was at my heaviest.

Thank you for taking the time to read a small window into my journey and allowing me to introduce myself. I never believed I could accomplish this much, and I have only just begun. It goes to show that it really is possible for anyone.