Brag on my husband.

Tracyramos1220

This is my husband on January 1 to February 3. Just over a month and so much success.

richardpkennedy1

Jeesh. Kinda jealous of those chubby guys with hidden muscles

L1zardQueen

Wow!

Tracyramos1220

And here are mine.

Jinsenj

Crazy wonderful

deonbfit

you both look awesome!!! keep going!!

Amethystwolf

One month? Wow! What have you guys been doing?

Tracyramos1220

Thanks everyone. We have been following the Advocare program. Yes, we did the cleanse and used some supplements, however without diet, it would be useless. Diet consists of at least a gallon of water, few starchy carbs (typically we ate quinoa and few sweet potatoes), salads, eggs, chicken and lean meats, protein shakes, meal replacement bars, nuts (portioned out), fruit, veggies, and fish on occasion. The standard diet that supports weight loss. . We walk almost every day (2 miles), body weight excercises, taking stairs when we can, and moderate exercises, 4-6 times a week. I think taking pictures help because it shows progress and keeps us on motivated to keep going. MFP is awesome because it helps keep track of calories in. There is no easy fix but if you keep going, change will happen.

Gotgunz

Thanks for the tip on photos! I think I'll do the same since I just started at the gym but haven't been as strict with diet. Diet & exercise is always key according to any normal program & it looks like its really working for both of you ! I'm so inspired by your photos after only one month!!

Tracyramos1220

Gotgunz wrote: »

Thanks for the tip on photos! I think I'll do the same since I just started at the gym but haven't been as strict with diet. Diet & exercise is always key according to any normal program & it looks like its really working for both of you ! I'm so inspired by your photos after only one month!!

You are exactly right! Thanks for the encouragement!

rugratz2015

The 2 of you look amazing x

Tracyramos1220

Thanks so much!